It Makes You Smarter.
Everyone knows that the exercise is good for the body. But also one of the most effective way to improve your mental health. It relieves your stress, and remove depression. Helps you to sleep better that makes your mind relax and makes you smart.
Improves Body Composition.
Short-term or long-term exercise improvea your body composition because through exercise it increase your metabolism that burns your fats, fat belly, cholesterol, calories and others excess in body, and in return the composition of the body improves.
After exercise we feel the heaviness to our body like fats and stress was vanished. Thats why we do exercises in morning not in night to consistently use the good mood through out the day.
Improves Energy Level.
Through exercise your blood circulation and heart muscles strengthen, in return the energy level of yours is improve. Scientist concluded that one of the best way to boost energy level is to exercise more.
There is a lot of benefit in exercises. But soon to post.